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Lemon balm offers a long history of use in folk medicine. Its calming characteristics are believed to result from its rich composition of elements. Studies demonstrate that lemon balm can help lower feelings of stress, promoting a atmosphere of peace. Incorporating lemon balm into your routine can be as simple as steeping it as a beverage or adding
From the many natural remedies available, turmeric, a well-known spice in various cuisines, is celebrated for its health benefits myriad wellness benefits. Aside from its role as a flavor powerhouse, turmeric is crowned as a superfood, thanks to its high nutritional profile. Originating from the root of the Curcuma longa plant, turmeric is identif